Benefits: Enhanced bioavailability compared to standard vitamin C due to lipid encapsulation. Supports immune function, collagen synthesis, antioxidant defense, and iron absorption. May reduce oxidative stress and aid skin health. Gentle on the stomach for high doses.
Note: Best for those needing high doses or with sensitive digestion.
MegaFood Men’s One Daily – Men’s Multivitamin
Benefits: Provides essential vitamins (A, C, D, E, B6, B12, folate) and minerals (zinc, selenium) tailored for men. Supports energy metabolism, immune health, bone health, and nervous system function. Includes whole-food blends (e.g., organic turmeric, ginger) for added nutrition.
Note: Free of iron and calcium/magnesium to avoid absorption competition.
Global Healing Selenium
Benefits: Antioxidant that supports thyroid function, immune health, and DNA synthesis. May reduce oxidative stress and support cardiovascular health.
Note: Deficiency is rare in well-balanced diets but critical in areas with low soil selenium.
Global Healing Iodine
Benefits: Essential for thyroid hormone production, supporting metabolism, brain development, and energy levels. May improve cognitive function and detoxify halogens (e.g., fluoride, bromide).
Note: Deficiency is common in iodine-poor regions; excess can harm thyroid function.
Thorne Vitamin B Complex
Benefits: Supplies all B vitamins (B1, B2, B3, B5, B6, B12, folate) to support energy production, brain function, red blood cell formation, and stress response. May improve mood and metabolism.
Note: High-potency formulas benefit those with deficiencies or high stress.
5-MTHF (Methylfolate)
Benefits: Active form of folate, critical for DNA synthesis, red blood cell production, and methylation processes. Supports brain health and mood regulation, especially in those with MTHFR gene mutations.
Note: More bioavailable than folic acid for certain individuals.
Liquid B12 in Vegetable Glycerin (Sublingual)
Benefits: Supports energy, red blood cell production, and neurological function. Sublingual form enhances absorption, ideal for those with B12 deficiency (e.g., vegans, older adults).
Note: Often used for pernicious anemia or low stomach acid.
Vitamin E
Benefits: Fat-soluble antioxidant protecting cell membranes from oxidative damage. Supports skin health, immune function, and cardiovascular health. May reduce inflammation.
Note: Mixed tocopherols are preferred for broader benefits.
Plant-Derived Zinc and Zinc Orotate
Benefits: Supports immune function, wound healing, DNA synthesis, and testosterone production. Zinc orotate may have better cellular uptake. Critical for taste, smell, and skin health.
Note: Deficiency common in vegetarians or those with poor diets.
Vitamin D3 Liquid
Benefits: Enhances calcium absorption for bone health, supports immune function, and regulates mood. May reduce risk of infections and chronic diseases.
Note: Liquid form allows flexible dosing; deficiency common in low-sunlight areas.
Vitamin K2
Benefits: Directs calcium to bones and teeth, preventing arterial calcification. Supports bone density and cardiovascular health. Works synergistically with vitamin D3.
Note: Found in fermented foods; supplementation useful for non-dietary sources.
Emulsified Vitamin A
Benefits: Supports vision, immune function, skin health, and reproductive health. Acts as an antioxidant and aids gene expression.
Note: High doses can be toxic; emulsified form improves absorption.
Antioxidants and Anti-Inflammatory Compounds
High Dose Astaxanthin + Lutein + Zeaxanthin
Benefits: Potent antioxidants supporting eye health (protecting retina from UV damage), skin health, and reducing inflammation. Astaxanthin may improve exercise recovery and cardiovascular health.
Note: High doses should be monitored to avoid side effects.
Japanese Knotweed Trans-Resveratrol
Benefits: Antioxidant with anti-aging, cardiovascular, and anti-inflammatory properties. May improve insulin sensitivity and brain health.
Note: Bioavailability is low unless paired with enhancers like piperine.
Global Healing Turmeric Extract
Benefits: Contains curcumin, a potent anti-inflammatory and antioxidant. Supports joint health, digestion, and brain function. May reduce risk of chronic diseases.
Note: Bioavailability improved with black pepper (piperine).
Thorne Meriva-HP (Curcumin Phytosome)
Benefits: Highly bioavailable curcumin form for enhanced anti-inflammatory and antioxidant effects. Supports joint mobility, pain relief, and immune health.
Note: Superior absorption compared to standard turmeric.
Alpha Lipoic Acid
Benefits: Universal antioxidant (water- and fat-soluble) that regenerates other antioxidants (e.g., vitamin C, E). Supports glucose metabolism, nerve health, and anti-aging.
Note: May benefit diabetics for neuropathy management.
Quercetin
Benefits: Flavonoid with antioxidant, anti-inflammatory, and antihistamine properties. Supports immune health, heart health, and may enhance zinc uptake in cells.
Note: Found in onions, apples; supplements useful for allergies.
N-Acetyl-L-Cysteine (NAC)
Benefits: Precursor to glutathione, a master antioxidant. Supports liver detox, respiratory health (mucus thinning), and immune function. May protect against oxidative stress.
Note: Useful for acetaminophen overdose and chronic lung conditions.
CoQ10 or Ubiquinol
Benefits: Supports mitochondrial energy production, heart health, and antioxidant defense. Ubiquinol is the more bioavailable form. May reduce statin-related muscle pain.
Note: Levels decline with age; benefits cardiovascular patients.
PQQ (Pyrroloquinoline Quinone)
Benefits: Promotes mitochondrial biogenesis, enhancing energy production and cognitive function. Antioxidant properties support brain and heart health.
Note: Emerging research; often paired with CoQ10.
Marine and Plant-Based Supplements
Krill Oil
Benefits: Rich in omega-3s (EPA/DHA) and astaxanthin. Supports heart, brain, and joint health. More bioavailable than fish oil due to phospholipid content.
Note: Sustainable alternative to fish oil; may reduce cholesterol.
Health Ranger Spirulina
Benefits: Nutrient-dense algae rich in protein, vitamins (B, K), minerals, and antioxidants (phycocyanin). Supports immune health, detoxification, and energy.
Note: Ensure sourced from clean waters to avoid contaminants.
Health Ranger Chlorella
Benefits: Algae high in chlorophyll, vitamins, and minerals. Supports detox (binds heavy metals), immune health, and digestion. May improve cholesterol levels.
Note: Often paired with spirulina for complementary benefits.
Organic Psyllium Husk
Benefits: Soluble fiber promoting bowel regularity, blood sugar control, and cholesterol reduction. Supports gut health as a prebiotic.
Note: Must be taken with ample water to prevent choking.
Collagen Peptides
Benefits: Supports skin elasticity, joint health, and bone strength. May improve hair/nail growth and gut lining integrity.
Note: Sourced from bovine, marine, or chicken; benefits dose-dependent.
Broccoli Sprouts
Benefits: High in sulforaphane, an antioxidant supporting detox, anti-cancer pathways, and brain health. May reduce inflammation.
Note: Fresh sprouts more potent than supplements.
Sesame Seeds for Calcium
Benefits: Rich in bioavailable calcium for bone health, plus magnesium and zinc. Supports heart health and hormone balance.
Note: Whole seeds less digestible; use tahini or ground seeds.
Herbal and Botanical Extracts
Full Spectrum Dandelion Extract
Benefits: Supports liver detox, digestion, and kidney function (diuretic). Rich in antioxidants, may reduce inflammation and blood sugar.
Note: Leaves, roots, and flowers have distinct benefits.
Magnolia Bark Extract
Benefits: Contains honokiol and magnolol, with anti-anxiety, anti-inflammatory, and antioxidant effects. May support sleep, stress relief, and gut health.
Note: Potential interactions with sedatives; dose carefully.
Pau D’arco Extract
Benefits: Antifungal, antibacterial, and anti-inflammatory properties. Supports immune health and may combat candida or infections.
Note: Limited human studies; traditionally used in South America.
Elderberry Extract
Benefits: Rich in antioxidants (anthocyanins), supports immune function, and may reduce cold/flu duration. Anti-inflammatory and antiviral properties.
Note: Best taken at onset of symptoms.
Milk Thistle
Benefits: Contains silymarin, supporting liver detox and regeneration. May protect against oxidative stress and improve insulin sensitivity.
Note: Useful for liver conditions or heavy alcohol use.
Astragalus
Benefits: Adaptogen supporting immune function, heart health, and stress resilience. May enhance longevity and kidney function.
Note: Traditionally used in TCM; limited large-scale trials.
Ginger
Benefits: Anti-inflammatory and anti-nausea properties. Supports digestion, immune health, and may reduce muscle pain or menstrual cramps.
Note: Fresh or dried forms effective; supplements standardized for gingerols.
Cubeb Pepper
Benefits: Antimicrobial and antioxidant properties. Supports respiratory health, digestion, and may have anti-inflammatory effects.
Note: Less studied than black pepper; used in traditional medicine.
Matcha Green Tea
Benefits: High in catechins (EGCG), an antioxidant supporting metabolism, brain health, and heart health. Provides calm energy via L-theanine.
Chaga: Antioxidant-rich, supports immune and skin health.
Lion’s Mane: Promotes neurogenesis, cognitive function, and mood.
Note: Dual-extracted (water + alcohol) forms maximize bioactive compounds.
Specialty Compounds
Trimethylglycine (TMG)
Benefits: Supports methylation, reducing homocysteine levels for heart health. May enhance exercise performance and liver function.
Note: Often used with high-dose niacin or in NAFLD treatment.
Glycine
Benefits: Amino acid supporting collagen production, sleep quality, and brain health. May reduce inflammation and improve insulin sensitivity.
Note: Found in bone broth; supplements useful for sleep.
Silica
Benefits: Supports collagen formation, bone health, and connective tissue (skin, hair, nails). May improve joint flexibility.
Note: Derived from bamboo or horsetail; dietary sources include oats.
C60 in Organic Olive Oil or MCT Oil
Benefits: Hypothesized to be a super-antioxidant, potentially extending lifespan and reducing oxidative stress. May support energy and inflammation control.
Note: Limited human studies; mostly animal research.
Tru Niagen (Nicotinamide Riboside)
Benefits: Boosts NAD+ levels, supporting cellular repair, energy metabolism, and anti-aging. May improve brain and muscle function.
Note: Benefits most pronounced in older adults or NAD+ deficiency.
MSM (Methylsulfonylmethane)
Benefits: Sulfur compound supporting joint health, reducing inflammation, and improving skin/hair health. May aid allergy relief.
Note: Often paired with glucosamine for arthritis.
Glucosamine
Benefits: Supports cartilage repair and joint health, reducing osteoarthritis pain and stiffness. May improve skin hydration.
Note: Best as glucosamine sulfate; benefits vary by individual.
Bromelain
Benefits: Pineapple-derived enzyme with anti-inflammatory and digestive benefits. May reduce swelling, aid recovery, and support sinus health.
Note: Best taken on an empty stomach for systemic effects.
Allicin/Crushed Raw Garlic (Sit for 5 Minutes)
Benefits: Allicin has antimicrobial, antiviral, and cardiovascular benefits. Supports immune health, blood pressure, and cholesterol levels.
Note: Letting crushed garlic sit enhances allicin formation.
Oils and Topicals
CBD Oil
Benefits: Anti-inflammatory, anxiolytic, and pain-relieving properties. May improve sleep, stress, and neurological conditions (e.g., epilepsy).
Note: Quality and dosing vary; legal status depends on region.
Frankincense Oil
Benefits: Anti-inflammatory and calming; supports skin health, immune function, and stress relief. May aid respiratory health via aromatherapy.
Note: Dilute for topical use; limited oral evidence.
Pine Oil
Benefits: Antimicrobial and decongestant properties. Supports respiratory health and may reduce inflammation via aromatherapy.
Note: Primarily used in diffusers or topically (diluted).
Ginger Oil
Benefits: Anti-inflammatory and warming; supports digestion, pain relief, and circulation. May reduce nausea via aromatherapy.
Note: Dilute for skin application to avoid irritation.
Cubeb Oil
Benefits: Antimicrobial and expectorant; supports respiratory and urinary tract health. May aid digestion and inflammation.
Note: Rare in supplements; used in traditional systems.
Black Seed Oil
Benefits: Contains thymoquinone, with anti-inflammatory, antioxidant, and immune-modulating effects. May support respiratory, skin, and metabolic health.
Note: Strong taste; start with small doses.
Probiotics and Gut Health
New Roots Probiotic Intensity
Benefits: Multi-strain probiotic supporting gut microbiome, digestion, and immune health. May reduce IBS symptoms and improve mood via gut-brain axis.
Note: High CFU counts beneficial for dysbiosis; refrigerate for potency.
Other Foods and Compounds
Apricot Seeds (Just One)
Benefits: Contain amygdalin (vitamin B17), claimed to have anti-cancer properties. May support immune health in traditional use.
Note: High doses toxic due to cyanide release; controversial and poorly studied.
Beets + Arugula with Nitric Oxide Dump Exercise
Benefits: Beets and arugula are rich in nitrates, boosting nitric oxide for better blood flow, exercise performance, and blood pressure. Exercise amplifies effects.
Note: Time meals to avoid digestive discomfort during workouts.
Beverages and Hydration
Baking Soda Water
Benefits: May alkalize body, improve exercise performance, and relieve acid reflux. Supports kidney function in some cases.
Note: Avoid overuse to prevent electrolyte imbalance.
French Press Organic Black Coffee
Benefits: Rich in antioxidants (chlorogenic acids), supports metabolism, cognitive function, and mood. May reduce risk of neurodegenerative diseases.
Note: Limit intake to avoid jitteriness or sleep disruption.
Filtered Water with Health Ranger Mineral Drops, Organic Apple Cider Vinegar, and Himalayan Pink Salt
Benefits: Enhances hydration, replenishes electrolytes, and supports digestion (ACV). May stabilize blood sugar and improve mineral balance.
Note: Dilute ACV to protect tooth enamel.
Health Practices
Fasting with Aforementioned Beverages and Vitamin C at 72-Hour Mark
Benefits: Promotes autophagy, fat loss, and metabolic reset. Vitamin C at 72 hours may reduce oxidative stress during prolonged fasting.
Note: Not suitable for all; medical supervision advised for extended fasts.
Dry Brushing
Benefits: Stimulates lymphatic drainage, exfoliates skin, and may improve circulation. Promotes relaxation and skin health.