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Herbs and Supplements I Like Taking

health

Vitamins and Minerals

  • Liposomal Vitamin C

Benefits: Enhanced bioavailability compared to standard vitamin C due to lipid encapsulation. Supports immune function, collagen synthesis, antioxidant defense, and iron absorption. May reduce oxidative stress and aid skin health. Gentle on the stomach for high doses. https://vimerson.com/collections/vitamin-c-uses-proven-health-benefits-side-effects-and-all-the-information-you-need

  • Note: Best for those needing high doses or with sensitive digestion.

  • MegaFood Men’s One Daily – Men’s Multivitamin

Benefits: Provides essential vitamins (A, C, D, E, B6, B12, folate) and minerals (zinc, selenium) tailored for men. Supports energy metabolism, immune health, bone health, and nervous system function. Includes whole-food blends (e.g., organic turmeric, ginger) for added nutrition. https://megafood.com/products/men-s-one-daily

  • Note: Free of iron and calcium/magnesium to avoid absorption competition.

  • Global Healing Selenium

Benefits: Antioxidant that supports thyroid function, immune health, and DNA synthesis. May reduce oxidative stress and support cardiovascular health.

  • Note: Deficiency is rare in well-balanced diets but critical in areas with low soil selenium.

  • Global Healing Iodine

Benefits: Essential for thyroid hormone production, supporting metabolism, brain development, and energy levels. May improve cognitive function and detoxify halogens (e.g., fluoride, bromide).

  • Note: Deficiency is common in iodine-poor regions; excess can harm thyroid function.

  • Thorne Vitamin B Complex

Benefits: Supplies all B vitamins (B1, B2, B3, B5, B6, B12, folate) to support energy production, brain function, red blood cell formation, and stress response. May improve mood and metabolism.

  • Note: High-potency formulas benefit those with deficiencies or high stress.

  • 5-MTHF (Methylfolate)

Benefits: Active form of folate, critical for DNA synthesis, red blood cell production, and methylation processes. Supports brain health and mood regulation, especially in those with MTHFR gene mutations.

  • Note: More bioavailable than folic acid for certain individuals.

  • Liquid B12 in Vegetable Glycerin (Sublingual)

Benefits: Supports energy, red blood cell production, and neurological function. Sublingual form enhances absorption, ideal for those with B12 deficiency (e.g., vegans, older adults).

  • Note: Often used for pernicious anemia or low stomach acid.

  • Vitamin E

Benefits: Fat-soluble antioxidant protecting cell membranes from oxidative damage. Supports skin health, immune function, and cardiovascular health. May reduce inflammation.

  • Note: Mixed tocopherols are preferred for broader benefits.

  • Plant-Derived Zinc and Zinc Orotate

Benefits: Supports immune function, wound healing, DNA synthesis, and testosterone production. Zinc orotate may have better cellular uptake. Critical for taste, smell, and skin health.

  • Note: Deficiency common in vegetarians or those with poor diets.

  • Vitamin D3 Liquid

Benefits: Enhances calcium absorption for bone health, supports immune function, and regulates mood. May reduce risk of infections and chronic diseases.

  • Note: Liquid form allows flexible dosing; deficiency common in low-sunlight areas.

  • Vitamin K2

Benefits: Directs calcium to bones and teeth, preventing arterial calcification. Supports bone density and cardiovascular health. Works synergistically with vitamin D3.

  • Note: Found in fermented foods; supplementation useful for non-dietary sources.

  • Emulsified Vitamin A

Benefits: Supports vision, immune function, skin health, and reproductive health. Acts as an antioxidant and aids gene expression.

  • Note: High doses can be toxic; emulsified form improves absorption.

Antioxidants and Anti-Inflammatory Compounds

  • High Dose Astaxanthin + Lutein + Zeaxanthin

Benefits: Potent antioxidants supporting eye health (protecting retina from UV damage), skin health, and reducing inflammation. Astaxanthin may improve exercise recovery and cardiovascular health. https://www.walmart.com/ip/Lutein-Zeaxanthin-Supplements-Eye-Health-Vitamins-Astaxanthin-Omega-3-Resveratrol-Bilberry-Lycopene-Quercetin-Ginkgo-Biloba-Vitamin-D-Advanced-Suppor/5071595029

  • Note: High doses should be monitored to avoid side effects.

  • Japanese Knotweed Trans-Resveratrol

Benefits: Antioxidant with anti-aging, cardiovascular, and anti-inflammatory properties. May improve insulin sensitivity and brain health.

  • Note: Bioavailability is low unless paired with enhancers like piperine.

  • Global Healing Turmeric Extract

Benefits: Contains curcumin, a potent anti-inflammatory and antioxidant. Supports joint health, digestion, and brain function. May reduce risk of chronic diseases.

  • Note: Bioavailability improved with black pepper (piperine).

  • Thorne Meriva-HP (Curcumin Phytosome)

Benefits: Highly bioavailable curcumin form for enhanced anti-inflammatory and antioxidant effects. Supports joint mobility, pain relief, and immune health.

  • Note: Superior absorption compared to standard turmeric.

  • Alpha Lipoic Acid

Benefits: Universal antioxidant (water- and fat-soluble) that regenerates other antioxidants (e.g., vitamin C, E). Supports glucose metabolism, nerve health, and anti-aging.

  • Note: May benefit diabetics for neuropathy management.

  • Quercetin

Benefits: Flavonoid with antioxidant, anti-inflammatory, and antihistamine properties. Supports immune health, heart health, and may enhance zinc uptake in cells.

  • Note: Found in onions, apples; supplements useful for allergies.

  • N-Acetyl-L-Cysteine (NAC)

Benefits: Precursor to glutathione, a master antioxidant. Supports liver detox, respiratory health (mucus thinning), and immune function. May protect against oxidative stress.

  • Note: Useful for acetaminophen overdose and chronic lung conditions.

  • CoQ10 or Ubiquinol

Benefits: Supports mitochondrial energy production, heart health, and antioxidant defense. Ubiquinol is the more bioavailable form. May reduce statin-related muscle pain.

  • Note: Levels decline with age; benefits cardiovascular patients.

  • PQQ (Pyrroloquinoline Quinone)

Benefits: Promotes mitochondrial biogenesis, enhancing energy production and cognitive function. Antioxidant properties support brain and heart health.

  • Note: Emerging research; often paired with CoQ10.

Marine and Plant-Based Supplements

  • Krill Oil

Benefits: Rich in omega-3s (EPA/DHA) and astaxanthin. Supports heart, brain, and joint health. More bioavailable than fish oil due to phospholipid content.

  • Note: Sustainable alternative to fish oil; may reduce cholesterol.

  • Health Ranger Spirulina

Benefits: Nutrient-dense algae rich in protein, vitamins (B, K), minerals, and antioxidants (phycocyanin). Supports immune health, detoxification, and energy.

  • Note: Ensure sourced from clean waters to avoid contaminants.

  • Health Ranger Chlorella

Benefits: Algae high in chlorophyll, vitamins, and minerals. Supports detox (binds heavy metals), immune health, and digestion. May improve cholesterol levels.

  • Note: Often paired with spirulina for complementary benefits.

  • Organic Psyllium Husk

Benefits: Soluble fiber promoting bowel regularity, blood sugar control, and cholesterol reduction. Supports gut health as a prebiotic.

  • Note: Must be taken with ample water to prevent choking.

  • Collagen Peptides

Benefits: Supports skin elasticity, joint health, and bone strength. May improve hair/nail growth and gut lining integrity.

  • Note: Sourced from bovine, marine, or chicken; benefits dose-dependent.

  • Broccoli Sprouts

Benefits: High in sulforaphane, an antioxidant supporting detox, anti-cancer pathways, and brain health. May reduce inflammation.

  • Note: Fresh sprouts more potent than supplements.

  • Sesame Seeds for Calcium

Benefits: Rich in bioavailable calcium for bone health, plus magnesium and zinc. Supports heart health and hormone balance.

  • Note: Whole seeds less digestible; use tahini or ground seeds.

Herbal and Botanical Extracts

  • Full Spectrum Dandelion Extract

Benefits: Supports liver detox, digestion, and kidney function (diuretic). Rich in antioxidants, may reduce inflammation and blood sugar.

  • Note: Leaves, roots, and flowers have distinct benefits.

  • Magnolia Bark Extract

Benefits: Contains honokiol and magnolol, with anti-anxiety, anti-inflammatory, and antioxidant effects. May support sleep, stress relief, and gut health.

  • Note: Potential interactions with sedatives; dose carefully.

  • Pau D’arco Extract

Benefits: Antifungal, antibacterial, and anti-inflammatory properties. Supports immune health and may combat candida or infections.

  • Note: Limited human studies; traditionally used in South America.

  • Elderberry Extract

Benefits: Rich in antioxidants (anthocyanins), supports immune function, and may reduce cold/flu duration. Anti-inflammatory and antiviral properties.

  • Note: Best taken at onset of symptoms.

  • Milk Thistle

Benefits: Contains silymarin, supporting liver detox and regeneration. May protect against oxidative stress and improve insulin sensitivity.

  • Note: Useful for liver conditions or heavy alcohol use.

  • Astragalus

Benefits: Adaptogen supporting immune function, heart health, and stress resilience. May enhance longevity and kidney function.

  • Note: Traditionally used in TCM; limited large-scale trials.

  • Ginger

Benefits: Anti-inflammatory and anti-nausea properties. Supports digestion, immune health, and may reduce muscle pain or menstrual cramps.

  • Note: Fresh or dried forms effective; supplements standardized for gingerols.

  • Cubeb Pepper

Benefits: Antimicrobial and antioxidant properties. Supports respiratory health, digestion, and may have anti-inflammatory effects.

  • Note: Less studied than black pepper; used in traditional medicine.

  • Matcha Green Tea

Benefits: High in catechins (EGCG), an antioxidant supporting metabolism, brain health, and heart health. Provides calm energy via L-theanine.

  • Note: High-quality, ceremonial-grade matcha maximizes benefits.

  • Cilantro (Heavy Metal Chelator)

Benefits: May bind heavy metals (e.g., mercury, lead) for detox. Rich in antioxidants, supports digestion, and has antimicrobial properties.

  • Note: Limited evidence for chelation; pairs with chlorella for detox.

  • Organic Oregano Oil

Benefits: Potent antimicrobial (carvacrol, thymol) for infections, immune support, and gut health. May reduce inflammation and candida.

  • Note: Dilute to avoid irritation; short-term use recommended.

Mushroom Extracts

  • Reishi, Shiitake, Cordyceps, Turkey Tail, Maitake, Chaga, Lion’s Mane

Benefits:

Reishi: Immune-modulating, anti-stress, supports liver and heart health.

  • Shiitake: Immune-boosting, supports cholesterol and heart health.

  • Cordyceps: Enhances energy, athletic performance, and lung function.

  • Turkey Tail: Immune support, potential anti-cancer properties (PSK, PSP).

  • Maitake: Supports immune health, blood sugar regulation.

  • Chaga: Antioxidant-rich, supports immune and skin health.

  • Lion’s Mane: Promotes neurogenesis, cognitive function, and mood.

  • Note: Dual-extracted (water + alcohol) forms maximize bioactive compounds.

Specialty Compounds

  • Trimethylglycine (TMG)

Benefits: Supports methylation, reducing homocysteine levels for heart health. May enhance exercise performance and liver function.

  • Note: Often used with high-dose niacin or in NAFLD treatment.

  • Glycine

Benefits: Amino acid supporting collagen production, sleep quality, and brain health. May reduce inflammation and improve insulin sensitivity.

  • Note: Found in bone broth; supplements useful for sleep.

  • Silica

Benefits: Supports collagen formation, bone health, and connective tissue (skin, hair, nails). May improve joint flexibility.

  • Note: Derived from bamboo or horsetail; dietary sources include oats.

  • C60 in Organic Olive Oil or MCT Oil

Benefits: Hypothesized to be a super-antioxidant, potentially extending lifespan and reducing oxidative stress. May support energy and inflammation control.

  • Note: Limited human studies; mostly animal research.

  • Tru Niagen (Nicotinamide Riboside)

Benefits: Boosts NAD+ levels, supporting cellular repair, energy metabolism, and anti-aging. May improve brain and muscle function.

  • Note: Benefits most pronounced in older adults or NAD+ deficiency.

  • MSM (Methylsulfonylmethane)

Benefits: Sulfur compound supporting joint health, reducing inflammation, and improving skin/hair health. May aid allergy relief.

  • Note: Often paired with glucosamine for arthritis.

  • Glucosamine

Benefits: Supports cartilage repair and joint health, reducing osteoarthritis pain and stiffness. May improve skin hydration.

  • Note: Best as glucosamine sulfate; benefits vary by individual.

  • Bromelain

Benefits: Pineapple-derived enzyme with anti-inflammatory and digestive benefits. May reduce swelling, aid recovery, and support sinus health.

  • Note: Best taken on an empty stomach for systemic effects.

  • Allicin/Crushed Raw Garlic (Sit for 5 Minutes)

Benefits: Allicin has antimicrobial, antiviral, and cardiovascular benefits. Supports immune health, blood pressure, and cholesterol levels.

  • Note: Letting crushed garlic sit enhances allicin formation.

Oils and Topicals

  • CBD Oil

Benefits: Anti-inflammatory, anxiolytic, and pain-relieving properties. May improve sleep, stress, and neurological conditions (e.g., epilepsy).

  • Note: Quality and dosing vary; legal status depends on region.

  • Frankincense Oil

Benefits: Anti-inflammatory and calming; supports skin health, immune function, and stress relief. May aid respiratory health via aromatherapy.

  • Note: Dilute for topical use; limited oral evidence.

  • Pine Oil

Benefits: Antimicrobial and decongestant properties. Supports respiratory health and may reduce inflammation via aromatherapy.

  • Note: Primarily used in diffusers or topically (diluted).

  • Ginger Oil

Benefits: Anti-inflammatory and warming; supports digestion, pain relief, and circulation. May reduce nausea via aromatherapy.

  • Note: Dilute for skin application to avoid irritation.

  • Cubeb Oil

Benefits: Antimicrobial and expectorant; supports respiratory and urinary tract health. May aid digestion and inflammation.

  • Note: Rare in supplements; used in traditional systems.

  • Black Seed Oil

Benefits: Contains thymoquinone, with anti-inflammatory, antioxidant, and immune-modulating effects. May support respiratory, skin, and metabolic health.

  • Note: Strong taste; start with small doses.

Probiotics and Gut Health

  • New Roots Probiotic Intensity

Benefits: Multi-strain probiotic supporting gut microbiome, digestion, and immune health. May reduce IBS symptoms and improve mood via gut-brain axis.

  • Note: High CFU counts beneficial for dysbiosis; refrigerate for potency.

Other Foods and Compounds

  • Apricot Seeds (Just One)

Benefits: Contain amygdalin (vitamin B17), claimed to have anti-cancer properties. May support immune health in traditional use.

  • Note: High doses toxic due to cyanide release; controversial and poorly studied.

  • Beets + Arugula with Nitric Oxide Dump Exercise

Benefits: Beets and arugula are rich in nitrates, boosting nitric oxide for better blood flow, exercise performance, and blood pressure. Exercise amplifies effects.

  • Note: Time meals to avoid digestive discomfort during workouts.

Beverages and Hydration

  • Baking Soda Water

Benefits: May alkalize body, improve exercise performance, and relieve acid reflux. Supports kidney function in some cases.

  • Note: Avoid overuse to prevent electrolyte imbalance.

  • French Press Organic Black Coffee

Benefits: Rich in antioxidants (chlorogenic acids), supports metabolism, cognitive function, and mood. May reduce risk of neurodegenerative diseases.

  • Note: Limit intake to avoid jitteriness or sleep disruption.

  • Filtered Water with Health Ranger Mineral Drops, Organic Apple Cider Vinegar, and Himalayan Pink Salt

Benefits: Enhances hydration, replenishes electrolytes, and supports digestion (ACV). May stabilize blood sugar and improve mineral balance.

  • Note: Dilute ACV to protect tooth enamel.

Health Practices

  • Fasting with Aforementioned Beverages and Vitamin C at 72-Hour Mark

Benefits: Promotes autophagy, fat loss, and metabolic reset. Vitamin C at 72 hours may reduce oxidative stress during prolonged fasting.

  • Note: Not suitable for all; medical supervision advised for extended fasts.

  • Dry Brushing

Benefits: Stimulates lymphatic drainage, exfoliates skin, and may improve circulation. Promotes relaxation and skin health.

  • Note: Gentle pressure to avoid skin irritation.

  • Deep Breathing Exercises (with HEPA Air Purifier)

Benefits: Reduces stress, improves oxygenation, and supports lung health. HEPA purifier ensures clean air, reducing allergens.

  • Note: Practice diaphragmatic breathing for max benefit.

Personal Care and Miscellaneous

  • Sovereign Silver Bio-Active Silver Hydrosol

Benefits: Colloidal silver with antimicrobial properties; used for immune support and topical infections. May aid wound healing.

  • Note: Limited evidence; overuse risks argyria (skin discoloration).

  • Carina Organics Unscented Moisturizing Shampoo

Benefits: Gentle, chemical-free cleansing for sensitive scalps. Supports healthy hair without synthetic irritants.

  • Note: Ideal for those with allergies or chemical sensitivities.

  • Organic Olive Oil/Castile Soap

Benefits: Natural, non-toxic cleansing for skin and hair. Olive oil moisturizes; castile soap is biodegradable and gentle.

  • Note: Dilute castile soap to avoid dryness.

  • Green Beaver Fluoride-Free Toothpaste

Benefits: Cleans teeth without fluoride, reducing risk of fluorosis in sensitive individuals. Natural ingredients support oral microbiome.

  • Note: Ensure adequate fluoride from other sources for cavity prevention.
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